Online Therapy
Space to figure things out, from your own space.
When you are already feeling emotionally exhausted and overwhelmed, the logistics of traditional therapy shouldn’t feel like another thing to add to your to-do list.
Choosing online therapy means you don’t have to choose a professional based simply on who is closest to your office or home. Instead, you can prioritise finding the right fit for you. It allows you to protect a space that’s your own each week for genuine reflection, showing up exactly as you are from an environment where you already feel safe.
I offer focussed online therapy designed to fit seamlessly into your life allowing you to step back, untangle external pressures and find a clearer way forward on your own terms.
How it works
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The 15-min intro call
We meet briefly via a secure Google Meet link. It’s a free, informal, zero-pressure space to say hello, talk through what you’re hoping to get out of therapy, and see if we click.
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Securing your space
If we decide to work together, we will find a regular weekly time slot that works for your schedule. To keep things simple and confirm your booking, I will send over the meeting link for your session once your payment has been received via bank transfer.
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Show up as you are
At our session time, you simply click the link from a quiet, private room. No waiting rooms, no commutes, just a dedicated, confidential space focused entirely on helping you hear your own voice again.
Practicalities & Investment
Session Length: 50 minutes
Frequency: Weekly
Investment: £70 per session (payable in advance)
What platform do you use, and how do I join?
I use Google Meet for all online sessions, which is secure, reliable and straightforward to use. You don't need to download any special software or create an account. Once payment is received, you'll get a calendar invite with a direct link before each session. You simply click it from a laptop, tablet or smartphone to join me at the agreed time. If you're not confident with video calls, this is worth mentioning on the intro call so we can run through it together beforehand.
What do I need to prepare for an online session?
All you really need is a reliable internet connection and a private, comfortable space where you can speak freely without being overheard. Some clients find headphones helpful, both for privacy and to block out background noise. Beyond that, there's nothing to prepare in advance: no notes required, nothing you need to have worked out beforehand. In my experience, people often arrive worried they should have something ready to say, when really the space is there to help you find that as we go.
Is online therapy as effective as in-person therapy?
Research suggests online therapy can be just as effective as meeting in-person, and for many adults in their 20s and 30s, it genuinely suits the way they live. Working from a familiar, self-chosen space can actually make it easier to speak openly, without the slight formality of a clinic room. It also fits more easily around a full working week, since there's no commute either side of the session. If you're unsure whether it would suit you, that's a reasonable thing to raise on the intro call before committing.
Ready to book?
If you’re tired of the same noise in group chats or falling down Google rabbit holes looking for clarity, let’s talk. Book a free 15-min intro call today to explore how we can work together.