We all have moments where life feels overwhelming; times when you can’t see the wood for the trees. When you’re caught in the middle of a difficult season, it’s hard to know which way to turn or what even matters most.
My goal is to provide a calm, non-judgmental space where we can step back together. By gaining a bit of distance and perspective, we can begin to clear the path forward, helping you reconnect with the bigger picture of your life.
How I work
Whether you are seeking short-term counselling to navigate a specific challenge or longer-term psychotherapy to explore your life and experiences, I offer a flexible approach where we can work at your pace moving from immediate relief to lasting, meaningful change.
Using the phrase ‘can’t see the wood for the trees’ in my practice is intentional as I myself used these words as a way of explaining to my therapist how I was feeling about all that was going on in my life at the time. I understand firsthand that sometimes you just need a safe space to talk through life and to find your feet again with the encouragement and support of a professional cheering you on.
Online Therapy
Online therapy allows you to access professional support from the comfort and privacy of your own home. This is often the best fit for those with busy schedules or those who feel most at ease in their own familiar environment. We meet via a secure Google Meet link. All you need is a quiet, comfortable space and a reliable internet connection.
Online sessions last 60 minutes and are £80.
Walk & Talk Therapy
If you want to combine talking therapy with fresh air or find it difficult to sit with your feelings, taking our conversation outside can be incredibly grounding.
Movement often helps to unlock thoughts that feel stuck. We will walk at a pace that suits you using a natural space in Rushcliffe and South Nottinghamshire as our backdrop.
We’ll agree our location during our introductory call which takes place online via Google Meet.
Walk & Talk sessions last 60 minutes and are £80.